Our company background probably sounds like the same old Hollywood story: Someone
really fat was unexpectedly forced to do some laborious activity on a regular basis,
lost some weight (surprise!), started working out, lost more weight (woohoo!), became
a fitness fanatic, impulsively started up a personal training gym that almost went
out of business…blah, blah. If you really want to know the whole story, there are
a few plot twists that are far more interesting for us to tell you in person than
to write on this page, so we'll save it. Resonate Health & Fitness isn't about the
past anyway. It's all about now and what's to come.
Right now, most people tend to their health just enough to look good or avoid germs.
Perhaps they'll eat low fat and take vitamins regularly, and maybe even work out
occasionally. A few text book health precautions, however, cannot negate the majority
of unhealthy things you unwittingly do and consume daily throughout your life.
You know that everything you do right now sets the course for what your health might be
like in your sixties, eighties and hopefully hundreds. Most of us think we're trying
to be healthy, but with cancer, heart disease and diabetes on the rise, what is it
that we're doing wrong? Frankly, we just aren't paying attention.
Our perspectives
are so limited by what we're used to, that we utterly fail to recognize whether or
not most of it makes any sense. Therein lies the inspiration for our business. At its core, Resonate Health & Fitness
is about shifting your lifestyle perspective, starting with the basics. The first step
is to connect you with your body. Our training is not just meant to make you look
better in a swimsuit, it's also meant to heighten your awareness of how you actually
feel in your body.
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When you really start to feel healthy, you can't help but think
healthy. While the workouts train your body, the training strengthens your mind, allowing
you to make more informed decisions about your health. As your body improves, so does
your mindset and outlook. As your outlook improves, so does your health. Imagine
running through this cycle well into your hundreds!
We know that the basics of health start with how we treat our bodies. Yet, most
people dread exercise and healthy food almost as much as a root canal. This mentality
is what keeps chain gyms and weight loss centers in business, cashing in monthly
fees for memberships that largely go unused.
So how are you supposed to get motivated
to work out and ditch desserts when the very thought makes you miserable? Well,
that's where Resonate Health & Fitness might be able to help. Our aim is to not
just help you reach your health goals, but to make it fun for you along the way.
That might mean anything from unconventional exercises to outrageous recipes, from
witty banter to silly faces. Whatever it takes for you to enjoy working out and
eating real food, we're out to make that happen. Because it's hard to dread something
you actually enjoy.
Ultimately, we want a long term healthy lifestyle to resonate with you.
And in turn, we want you to Resonate health, Resonate fitness, and Resonate fun.
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