Articles written by Drew Rivetty,
RHF Chief Health Architect

It's Not About the Weights Why train? Why hesitate?! A personal perspective of the reasons that really matter.

How Much Exercise and for How Long? Shouldn't there be an easy formula for this? (X hours of exercise) x (Y number of days) = Z% fat loss?

Supplements: The Diet Crutch Mom was right...you need your your vitamins! Just don't forget where vitamins should really come from.

Understanding the Female Fat Cell Sure, some guys lose weight more easily than gals, but those who don't might learn a bit from the ladies.