| Will my muscles get sore?
| |
Oooh yeah! That's what I get paid for. I firmly believe in progressing
your body as far as you want to take it--losing fat, gaining muscle
and overall conditioning. Muscle soreness is a common byproduct that
often lets us know what is working. While your body adapts and recovers,
we pay attention to other muscles in your body waiting in line for punishment.
Many, many movie stars and pro athletes train every single day with weights and never
need to buy bigger clothes.
For those of you with a goal to lean up, my workouts are no different from the stars.
For those of you looking to pack muscle on, grab your fork and follow me.
| Can you wash my car during our sessions too?
| |
For legal liability reasons, I no longer offer that.
| I want to train with you but I live in New Mexico. Help?
| |
As long as you have access to about 5 square feet of space at home, in a park or
at a gym, I can design a program for you to help reach your goals.
| How much weight can I expect to lose?
| |
As much as you want...but realistically, as much as you work to lose. You set the goal, I'll show you how to get there.
Yes, even if I have to surgically glue it on. If I preach about anything, it's the
benefits of gaining muscle. Write this down: MUSCLE HELPS YOU LOSE WEIGHT. Write this
down too: MUSCLE IS A MILLION TIMES LEANER THAN FAT. Which would you rather have?
| What will we do during our sessions?
| |
Work hard and have fun. You likely won't need a calculator or a protractor.
| I heard there was some homework involved. Is that true?
| |
Yes. I provide unlimited amounts of advice on cardio routines and diet plans that you can do off campus.
| How many times per week should I come?
| |
The Biggest Loser reality show contestants often have to work out 6-7 hours in a day. In real reality, the rest of
us should do a variety of exercises and activities throughout the week. So in addition
to doing cardio and taking long walks on the beach on your own, I recommend weight training 3 times a week.
Towel. Water bottle. Workout clothes. Game face.
| Do you yell at your clients to motivate them?
| |
WHAT? ME? SHOUTING!!!!??? COME ON, WHAT KIND OF QUESTION IS THAT!!!???
Indeed. For every celebrity client you can refer to me, I offer special
discount prices on future sessions. For all others, I pretty much do the same. When the whim strikes,
I'll occasionally also offer promotional discounts to our online subscribers.
| What's the benefit of subscribing online?
| |
See previous question above. I'm generally too busy to write enough to spam you,
but every once in awhile I'll have one of those "eureka!" moments that I feel compelled
to share with those who might be interested. Either way, as a subscriber, you'll likely only hear
from me when it's worth my while to write something down and worth your while to
receive new info or take advantage of promotional discounts.
| Do I have to give up desserts?
| |
No, just the really sweet ones that you are likely to miss the most.
| Do you know somebody in the movie business who can get me a job?
| |
I'll see what I can do.
| Hey, aren't you that guy who is in all the Jason Bourne movies?
| |
Indeed. Thanks for asking.
|
